Most children are sleeping through the night within 3 days of starting the ‘Super Sleeper’ plan. Naps usually take a little longer to come together and master (which is normal) however, night sleep improves quite quickly if the plan is being followed consistently.

No. While there will be tears because your child is learning a new skill and changing a habit, this method allows you to connect with your child both physically and verbally as they are learning to fall asleep independently. I do not leave your child alone to cry. How many tears there are depends on your child’s personality, how overtired he/she is. You will not have to let your child cry for long periods of time without responding to him/her and I would coach you on just how to do that.

I will teach you strategies for every scenario and tailor a plan based on you and your child’s needs. This method focuses on removing sleep props, crutches and teaching your child independent sleep skills. Crying comes along with change and mastering a new skill but I approach this with compassion and the goal is to minimize crying.

Yes. The first night of starting the plan, I am available via text from 7pm until your child falls asleep. For the following 2 weeks , you will have access to me Mon-Fri 9am-4pm, Sat 12-4pm via text msg as well as 4 phone calls which I will schedule in at times that work for both of us.